Healthy Cooking and Eating Made Simple and Sustainable

Robin Allen, Necessary Nutrition

9:30 AM to 10:00 AM — Room 106

Certified Nutrition Specialist Robin Allen will share secrets and tips on how you can live a more sustainable life though food and nutrition. This class will also include a meal-prep demo. Attendees will discover:

• Simple, quick, healthy recipes; meal prep ideas and strategies
• Seven key nutrition secrets for creating your “sustainable” diet
• The biggest nutrition mistakes most people make and how to avoid them.

Robin is a nutrition expert and the founder of The Necessary Nutrition Academy. She has inspired thousands of people to embrace food and nutrition as the basis for fighting, obesity, illness and disease. Robin is an in-demand presenter, conducting workshops, classes and seminars on nutritional wellness throughout the Western United States. She has been featured on CNN Headline News, and countless other media outlets sharing her insight on food and nutrition. She has also been recognized by several state and local officials for her work in women’s health.

Robin received her Bachelor’s degree from the University of Las Vegas, Nevada (1996), and her Master’s from the University of Redlands (2001) and an additional nutrition certification from the Global College of Natural Medicine (2008).

Robin is a member of the City of Riverside’s Workplace Wellness Committee, the Alvord School District’s Wellness Council, a volunteer for the American Heart Association’s Fit Friendly Worksite Program and a member of the Society For Human Resource Management (SHRM-IE). 951-259-5198, Robin@NessyNutri.com